This page is an ever-growing list of helpful resources for anxiety disorders.
Please get in contact if there is something you have found helpful in your own journey that you would like to add, or if you own a resource that you would like to be considered.
Blog Posts
Positive Affirmations for Anxiety Disorders
eBooks and Workbooks
The Anxiety Pocket eWorkbook by Heather LeGuilloux
Self-help Books
Anxiety: Panicking about Panic: A powerful, self-help guide for those suffering from an Anxiety or Panic Disorder by Joshua Fletcher
The Anxiety Solution: A Quieter Mind, a Calmer You by Chloe Brotheridge
Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic and Worry by Catherine M. Pittman & Elizabeth M. Karle
Hardcore Self Help: F**k Anxiety by Robert Duff
My Anxiety Handbook: Getting Back on Track by Sue Knowles, Bridie Gallagher, and Phoebe McEwen
The Anxiety Journal: Exercises to soothe stress and eliminate anxiety wherever you are by Corinne Sweet
Ted Talks and Podcasts
Living with High Functioning Anxiety (Jordan Raskopoulos)
Breaking the Loop of Anxiety (Colin Bien)
Overcoming Anxiety (Jonas Kolker)
Breaking Free from Anxiety (Mel Schwartz)
Surviving Anxiety (Solome Tibebu)
A New Plan for Anxious Feelings: Escape the Custard! (Neil Hughes)