This page is an ever-growing list of helpful resources for trauma survivors.
Please get in contact if there is something you have found helpful in your own journey that you would like to add, or if you own a resource that you would like to be considered.
The Body Keeps the Score: Mind, Brain and Body in the Transformation of Trauma by Bessel Van der Kolk
Healing the Fragmented Selves of Trauma Survivors by Janina Fisher
Trauma is Really Strange by Steve Haines
The Body Remembers: The Psychophysiology of Trauma and Trauma Treatment by Babette Rothschild
Breaking the Silence about Childhood Trauma – Dani Bostick
How Childhood Trauma Affects Health Across a Lifetime – Nadine Burke Harris
Trauma is Irreversible. How It Shapes Us is Our Choice – Sasha Joseph Neulinger
What Trauma Taught Me about Resilience – Charles Hunt